Psoriasis is a dermatological non-infectious disease that quickly becomes chronic. During the period of worsening psoriasis, scaly, protruding rashes appear above the surface of the skin, which cause a lot of discomfort. Typical areas of psoriasis are the knees, elbows, scalp. The spread of the disease occurs throughout the body. A psoriasis diet can alleviate the course of the disease. Statistics say that 70% of sufferers are young people under the age of 20, but absolutely all age groups are prone to psoriasis.
Dietary rules for psoriasis
The psoriasis diet is a medical food, which is recommended to be adhered to in order to avoid recurrences in the patient. Patients with psoriasis should monitor their emotional state, check the work of the stomach and the entire gastrointestinal tract, eat in small doses (at least five times a day), eliminate allergens and increase the amount of fluid consumed. Day stool is an unwavering rule for patients with psoriasis. Food stagnation in the body contributes to the worsening of psoriasis.
To maintain proper water balance in psoriasis, you must:
- Drink 1. 7-2 liters of purified water daily with the addition of a small amount of lemon juice.
- Reduce your consumption of black, green tea. Increase the amount of herbal infusions, especially chamomile, decoction of flax seeds.
- Include fresh juices (carrots, spinach, celery, apples, parsley, beets) in your diet.
Basic cooking rules for psoriasis:
- Eliminate fried and fatty foods from the menu. A special place is occupied by cooked dishes, steamed or baked in a food bag.
- Reduce the amount of salt.
- Increase your intake of fermented dairy products, preferably homemade.
- Limit the amount of spices to meals. For health purposes, replace them with lemon juice or a specially prepared sauce (yogurt + herbs + garlic + mustard).
What can and should not be eaten by patients with psoriasis?
The psoriasis diet implies complete control and adherence to the basic rules of a healthy diet. There are few who can limit themselves, give up their favorite food, but in the period of worsening psoriasis - it is a difficult need. The disease is not completely cured. Its course cannot be changed by using drugs alone and not by adhering to dietary treatment. Knowing which foods are allowed to consume, which must be completely ruled out during the worsening of psoriasis, can alleviate the patient's well-being and reduce the main symptoms.
List of allowed and forbidden products
With psoriasis, you must follow these dietary rules:
- Eat more greens (lettuce, primrose, dill, green onions), fresh fruits, vegetables. They contain a whole storehouse of vitamins.
- Eat more often cooked or steamed fatty fish dishes (salmon, salmon).
- Eat strong porridge - buckwheat, rice, oatmeal, wheat or any other.
- Add vegetable oil containing PUFA to the food.
- Saturate your diet with cranberries or blueberries. These small balls have long been considered the leading berry for relieving the symptoms of psoriasis.
People with such a disease should be categorically excluded from the diet or reduced:
- Consumption of coffee, strong teas.
- The amount of fatty meat.
- The amount of alcohol consumed.
- Consumption of spicy or salty spices, vinegar.
- The amount of honey, sugar, bakery products eaten.
- The share of strong meat soups, sauces in the diet.
- Eating any smoked products.
Sample menu for a week
By compiling a diet menu for a week (5 days), it is easier to see what foods to buy and avoid emergency snacks with foods forbidden for psoriasis. Diet in the treatment of psoriasis is crucial. Non-compliance worsens the course of the disease. Remember to drink 1 glass (or more) of purified cold water between meals. Dinner should be no later than three hours before bedtime.
Monday
- Breakfast - buckwheat porridge + a small piece of butter + dried fruit. Weak tea with a slice of hard cheese.
- 2. Breakfast (after 2 hours) - apple, banana or other fresh fruit that does not cause allergies.
- 3rd breakfast (after 2 hours) - cottage cheese spiced with low-fat sour cream + fruit.
- Lunch - salad (fresh vegetables + tablespoon of olive oil), vegetable soup, side dish with a cooked piece of lean meat, bread.
- Afternoon snack - fruit.
- Dinner - porridge with stewed vegetables + bread. After 1. 5 hours, kefir + low-fat biscuits.
Tuesday
- Breakfast - oatmeal with raisins and a piece of butter, bread, 1 cup of rosehip drink.
- 2nd breakfast - low-fat kefir.
- 3. breakfast - fresh fruit.
- Lunch - salad (fresh vegetables, dressing with olive oil and lemon juice). Another chicken soup. Mashed with a slice of steamed fish. Bread.
- Afternoon snack - cottage cheese with fresh fruit, spiced with yogurt.
- Dinner - buckwheat porridge with butter without meat + steamed vegetables.
Wednesday
- Breakfast - omelet of two eggs. Sandwich with cocoa, butter and hard cheese.
- 2. breakfast - fresh fruit.
- 3. breakfast - a glass of kefir.
- Lunch - salad with fresh vegetables + salad dressing (greens, mustard, lemon juice, olive oil, garlic). Borsch with beef soup. Rice porridge with steamed cutlet. Bread.
- Afternoon snack - a few baked apples.
- Dinner - vegetable stew. A piece of rye bread.
Thursday
- Breakfast - low-fat cottage cheese spiced with sour cream + raisins. A glass of freshly squeezed juice.
- 2. breakfast - fresh fruit. Compote with dried fruit.
- 3rd breakfast - 1 boiled egg.
- Dinner - ear. Steamed cutlets with chicken + vinaigrette. Bread. Herbal chamomile tea
- Afternoon snack - dried fruit compote. Marshmallow without chocolate.
- Dinner - a piece of steamed salmon + oatmeal with a piece of butter. Bread. Poor green tea.
Friday
- Breakfast - pumpkin milk porridge with dried apricots and raisins. Bread. Compote with dried fruit.
- 2nd breakfast - freshly squeezed juice + scrambled eggs of 2 eggs.
- Lunch - zucchini puree soup. Pilaf, unroasted. Bread. Decoction of rose hips.
- Afternoon snack - a glass of yogurt (fermented baked milk or kefir) + two baked apples.
- Dinner - casserole. Compote or chamomile tea.
Diet recipes
Fresh cheese casserole
Prepare 1 kg of low-fat cottage cheese + 4 eggs + 1 cup of semolina + half a cup of raisins + 5 tablespoons. l. sugar + pinch of salt and vanilla. Rub the curd thoroughly through a sieve, add the eggs beaten with sugar, stir. Pour semolina, salt and vanilla over the raw mass. Stir with a spoon or mixer, let stand for half an hour. Put the resulting mass on a greased form. Bake with or without the lid closed (about half an hour at medium temperature). Allow the pan to cool before use. A healthy treat during the diet is ready.
Milk pumpkin porridge with raisins is a healthy sweet dish for a patient with psoriasis
You will need: half a kilo of pumpkin, 2/3 cup of rice, half a liter of milk, half a cup of raisins, salt, sugar, vanilla to taste. Peel a squash, grate it and squeeze the juice. Cut into small cubes or strips. Pour half of the water. When it becomes soft, mix it well, pour in the milk. Add the prepared rice (soak 2 hours earlier, rinse), salt, sugar. Pour in the washed raisins and vanilla 15 minutes before turning off. Add a piece of butter to the finished porridge. Put in the oven for 15 minutes - the dish will be more aromatic and tender.
Zucchini soup with hard cheese
To prepare a gentle spring soup you will need:
- 1 liter of purified water;
- 2 zucchini (up to 20 cm long);
- 5 pieces of potatoes;
- 1 teaspoon finely grated ginger root;
- hard cheese (1 tbsp. l for each serving);
- 1 tbsp. olive oil;
- fresh or dried herbs (parsley, dill, celery);
- salt to taste;
- spices (bay leaf, cardamom).
Pour the chopped potatoes and zucchini into boiling water. Add the coriander, mashed in a mortar, grated ginger for 30 seconds. Put with the prepared vegetables, cook for 1 minute, turn off the heat. Drain excess liquid in a separate bowl. Grind the cooked vegetables in a blender, gradually adding the vegetable broth until the desired consistency is obtained. Add salt and herbs. Bring to a boil, turn off. Puree the soup, arranged in portion plates, sprinkle with grated hard cheese to taste. The first meal for the patient's diet is ready.
Oatmeal with dried fruit
A useful, quick meal for a patient with psoriasis is oatmeal. You need to take half a cup of oatmeal. Pour them into boiling water (1 cup), add raisins, dried apricots or other dried fruit (any fresh or frozen fruit), salt, sugar to taste. Turn off the fire. Add a piece of butter. Let it cook for 15 minutes. A diet breakfast or dinner is ready.
Principles of nutritional therapy according to different methods
The usual diet for treating people with psoriasis is the Pegano method. The two nutritionists agree that patients with psoriasis, in order to avoid recurrences and worsening of the condition, should maintain an acid-base balance in a ratio of 20% to 70% or 30% to 80% and follow the basics of proper nutrition. Let's take a closer look at both children.
According to the Pegano method
Dr. John Pegano developed a dietary treatment for patients with psoriasis in which vegetables and fruits are grouped to help regulate acid-base balance. He believes that raw apples, bananas and melons are best consumed in small doses, separate from other food ingredients. In small portions you should eat currants, plums, avocados, beans, cranberries, dried beans, mushrooms, prunes, lentils, rhubarb, almonds, hazelnuts. It is recommended to take 1 tablespoon five days a week. l. lecithin (granular). A mild feeling of hunger must be present after eating.
In his psoriasis diet, up to 80% of the food consumed includes:
- purified water (up to 8 cups per day), as an addition to other liquids;
- fruits, vegetables, but not canned. Baked apples, dates, apricots, figs, raisins, kiwis, mangoes, pears are especially useful for patients with psoriasis. Vegetables - asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkins, zucchini. This is the basis of the diet for psoriasis.
Approximately one third of the diet of a patient with psoriasis should be:
- cereals in the form of cereals - buckwheat, millet, oatmeal, barley, rye;
- wholemeal bread, bran, crispy bread, sprouts;
- fish dishes (at least four times a week): tuna, cod, flounder, perch, sturgeon, trout;
- poultry - up to three times a week (without skin);
- meat (exclusively lean lamb) - up to twice a week;
- skimmed milk, fermented milk products, butter, cheese, cottage cheese;
- eggs (only hard-boiled or soft-boiled) - up to four times a week;
- decoctions of chamomile, watermelon seeds, mullein.
Treatment of patients with psoriasis diet according to the Pegano method excludes a mutual combination:
- whole grains with citrus fruits (not only fresh, but also dried, stewed) and juices;
- dairy products with citrus fruits, juices;
- all kinds of fruit with white flour products;
- in one serving of food a large number of foods that produce acids.
According to the dietary method
In treating psoriasis with diet, another nutritionist combines food with herbal decoctions. According to her method, the diet completely excludes all lemon fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranate, lentils, peas. Allowed grapes (in small quantities), cabbage (any part). Green beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumbers, pumpkins are recommended for consumption with short breaks. Bananas, melons and raw apples are eaten separately from other foods. They drink mineral water every day.